CORE - A Framework for a Good Day

I think I’ve figured out that to have a “good” day, I need to hit my four pillars.

1. I need to eat (mostly) not junk
2. I need to move whether that’s training or walking
3. I need to engage in play, which could be reading, drawing, gaming, etc.
4. I need to work to have that sense of accomplishment

I’ve shoehorned it into the word “core”:

Letter	Pillar	Definition
C	Calories	Eating mostly not junk
O	Output	Working for a sense of accomplishment
R	Recreation	Engaging in play (reading, drawing, gaming)
E	Exertion	Moving via training or walking

I like it since it is the core of what makes me happy on a day-to-day basis.